On the market you’ll see many approaches to weight loss. But which one should you choose as people have differing views as to the best method to shed pounds and burn body fat?
The best fat loss program will include more than just diet and nutrition. It will also include cardiovascular exercise and resistance training.
Simply dieting will help but you’ll achieve much better and more satisfying results by adding regular physical activity to your plan.
If you want to reshape your body, a diet plan alone will not be enough because through diet alone you will lose muscle mass and your body will look soft instead of toned and athletic. You can only do this by building lean muscle
The best fat loss program will always include additional exercise without exception.
The Right Way to Create a Calorie Deficit.
In order to burn fat and lose weight, the calories used must always be more than the calories consumed thereby creating a “calorie deficit”
This deficit can be created either through diet, exercise, or a combination of both. However, while it may be tempting to avoid exercise completely and just skip a meal to create a caloric deficit, the truth is that any weight loss program will suffer if you rely on skipping meals to create a caloric deficit. This is because the body’s “famine response” is triggered as a reaction to the deficit in calories and nutrition resulting from skipping meals.
When your body faces a large decrease in caloric intake, it will actually begin to store fat and slow down its metabolism in an effort to stave off starvation which is definitely not what you’re trying to achieve in a fat loss program!
Therefore, the best fat loss program is one that includes a small caloric deficit through the diet, with the additional calories being burned through exercise.
You can increase the body’s ability to burn fat and lose weight by choosing a fat burning program that emphasizes only dietary changes by adding a cardiovascular exercise routine to the fat burning program. By doing so, it will be able to burn more calories and still have the nutrients it needs to maintain muscle mass.
The body’s metabolism is elevated through resistance and cardiovascular training and you will not trigger the body’s survival mode defense.
A fitness program including cardiovascular exercise and strength training that keeps the metabolic rate elevated and proper nutrition that nourishes the body, are the basic components of the best fat loss program.
Maximizing the body’s ability to burn fat is key if want that toned, sculpted, and reshaped physique and while cardiovascular exercise is important for burning fat, it alone is not sufficient to reshape the body.
Indeed, people who have solely spent hours spent on cardiovascular exercise have failed many people in their weight loss and fat burning efforts because they haven’t included resistance training.
The best fat loss program should, therefore include all three key aspects: nutrition, cardio, and resistance training.
For strong, healthy muscles, resistance training is necessary. Muscles are metabolically active tissue, which means that in addition to helping you look toned, they actually burn calories even while you are at rest.