Archive for the 'Rock Climbing' Category

Lets Go Bouldering!

Bouldering is a type of rock climbing that’s undertaken without a rope and is normally limited in respect to the height the climber ascends the route so that any fall won’t risk significant injury.

This variation of climbing is practiced on large boulders, at the base of larger rock faces/climbing routes, in indoor climbing centers found in Dallas, Houston or throughout Texas. Typically, bouldering is a more high-impact sport focusing on individual moves rather than the endurance required in traditional climbing or sport climbing. The sport was introduced by climbers as a way to practice certain “moves” over and over. It has since evolved into a challenging sub-sport of climbing, complete with its own “superstars.”

Boulderers have their own little subculture, and their own lingo as well. Believe it or not, some bouldering enthusiasts are climbers that are afraid of heights. Sometimes, the line between bouldering and climbing blurs, but the general rule is that if the rock isn’t an intrinsic part of the mountain, or if you can fall without being killed, it counts as a boulder.

Boulder routes are most commonly referred to as “problems,” because the nature of the climb is often short, curious, and much like problem solving. Sometimes, these problems are “eliminates”, meaning that certain artificial restrictions are imposed.

On smaller boulders without too many “problems,” the sport can be reasonably safe for a well-conditioned individual. Most boulderers climb with a spotter, and place a mat where it will hopefully cushion a fall. Not surprisingly, a few boulderers sometimes attempt “problems” well beyond the reach of their spotter, and rely on mats that do very little to protect falling skeletal structures from sudden stops on level portions of the planet.

As in other types of climbing, bouldering has developed its own grading systems for comparing the difficulty of problems. The most commonly used grading systems are the John Sherman V-grade system, beginning at V0 and increasing to V16, and the Fontainebleau system, which ranges from 1 to 8c+. Both scales are open-ended at the top, so the upper grade of these systems always increases as boulderers ascend to more difficult problems.

To reduce the risk of injury after a fall, climbers rarely go higher than nine feet above the ground. Anything over 21 feet is generally considered to be “free soloing,” and such climbs are also referred to as highball bouldering problems. It’s recommended that boulderers also put a crash pad/bouldering mat on the ground to break their fall. It’s also recommended that participants assign a spotter – a person on the ground to prevent the climber from landing badly. The spotter generally directs the climber’s body toward the crashpad during a fall, while protecting the climber’s head from hazards.

The region around Fontainebleau, near Paris, is particularly famous for its beautiful and concentrated bouldering sites. Other well-known areas include Stanage, in the United Kingdom, Hueco Tanks, in Texas, Castle Hill in New Zealand, Bishop, California, and Horse Pens 40, Alabama.

The sport of bouldering is growing in popularity, partly because of the growth of bouldering areas in indoor climbing gyms, with entire climbing gyms dedicated to bouldering. Children are joining the sport now as well as adults. In fact, studies have found that young climbers develop better skills than adults, from their experience with youthful disadvantages such as height and strength.

Bouldering is just one of many new sports that require participants to be in good physical shape before they make their first attempt. If done with the proper safety precautions, boulderers can enjoy the sport for as long as they are physically able.

Tips For Bouldering Beginners In Texas

If you’re a beginning boulderer in Dallas, Houston or anywhere else in Texas, here are some bouldering basics you can incorporate into your newly adopted sport:

1) A crash pad is a good investment to help you avoid injury. It’s equally important that the pad makes you look professional.

3) The climbing “community” rarely actually communes, but that doesn’t mean you can’t bring a buddy or spotter.

4) Boulderers do pull ups to pull downs, use underclings on overhangs and do sitdown starts to layback cracks.

5) Don’t underestimate V9s and V10s. Not that anyone would, but don’t even think they are possible unless you have been hand-picked by God. There are more features on an elevator door than a V9 or V10.

6) Most mantels are mental. That means that if they were three feet off the ground, a grandmother could get up them. Do that same move at the top of a reasonably high boulder and you’re hanging there sweating bullets, building up the balls to pull yourself over what is essentially like climbing into bed.

7) Strong mental focus can get you at least six inches higher on a dyno than just strength alone.

8) There are ethics in climbing and bouldering. Generally speaking, they vary by area, are unwritten, open to interpretation and, often, to contradiction as well. The best advice, however, is to do exactly what they say. Failure to do so could result in someone setting fire to your car, strangling your dog and peppering your favorite boulder with machine gun fire.

9) People who know about great boulders don’t really want you to go to that particular location.

10) Slopers are very bad things. These are like the hottest chick in your neighborhood – you know that even if you get your hands onto her you won’t be able to hold on for long. When you inevitably can’t hold on for any longer, your friends will be lining up to have a go, regardless of any loss you may feel.

11) Slopers also require practice because you have to use a different breed of hold. The only good thing about slopers is that, once you’ve worked hard on them, you can basically go on a crime wave, confident that your fingerprints will yield nothing.

12) Never try to explain to people what bouldering is and why you do it. Just tell them you’re going to play golf – it’s a lot easier, and they won’t think you’re strange.

13) Sit-down starts are a ridiculous concept, until you complete one.

14) The best bouldering place in the U.S. is Hueco Tanks in Texas. It appears that the only way to find out if it’s open to bouldering is to actually go there. No one really knows if it’s open or not, and if they do, they ain’t saying.

15) The best bouldering place in the world is Fontainebleau in France. It’s definitely open, but is full of French people.

Like any growing sport, bouldering can and should be fun if you take the proper precautions. If you have any questions or doubts about your bouldering abilities, seek a professional boulderer for guidance.

Indoor Rock Climbing How Rock Climbing Can Help You Chisel Your Physique

It was a humbling moment, indeed.

At the time, I felt like I was higher than a mountain. I was running five miles every morning, laboring through a hard day of strenuous work every day, then hitting the gym every night. I could rip out pushups in three-digit sets, grind through a set of 60 dips without cracking a single sweat gland.

Meanwhile, my strength remained in tact. I was benching, curling, pressing, pulling, and squatting more than ever before. The higher my gains had soared, the lower my body fat percentage would drop. Yes, I was in the best shape of my life.

I bounced off my 15-minute warm-up session on the stepper and was ready to take over this new gym by storm. I had never worked out at this particular facility before but it didn’t matter. At the time, I felt invincible.

On my way over to the Smith machine, I noticed a small gathering in the far corner of the gym. All eyes were focused on the wall where something new, something intriguing had to be whirling up this fuss.

I strutted over to check this out for myself just as a middle-aged man came crashing to the floor, his face purple with exhaustion, his breath caught deep in his gut. He looked like a soldier returning from battle, as he was instantly consoled by his awaiting love.

I peered up at the enemy. Hovering above was the most bizarre piece of fitness equipment I’d ever seen. It was big, it was strange, it was awkward, it was ugly.

It was awesome.

One look at it and I knew exactly what it was. It was a rock-climbing machine. It rested on the floor and nearly extended to the height of the ceiling, a large conveyor belt that rotated on a metal frame. Along the belt was a series of synthetic rocks and grooves, designed to simulate an actual cliff. Along the side was a lever that regulated the speed in which the belt would rotate.

It was aptly named “The Rock.”

Nobody else made a move to tackle this endeavor. Nobody dared. Nobody except me.

The movie “Cliffhanger”, the Sylvester Stallone flick that brought the action genre to new heights, was buzzing across everyone’s lips at the time and no doubt had inspired the gym to purchase such a workout device.

I was feeling a little bit like “Rocky” myself so I emerged from the crowd like the heavyweight champ and bolstered myself atop this machine.

What happened next, I’d rather not divulge.

Let’s just say that three minutes later, the ego, the self esteem, the soaring confidence, it all came crashing down off the wall with me. I sat on the gym in a heap of defeat, my arms and legs completely shot, my heart racing like a Nissan. “The Rock” had knocked me out.

The morale of the story (besides keeping your ego in check) is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy.

Rock climbing is an exercise that not only strengthens your legs and upper torso, but it may also be the best method for improving range of motion.

As imposing as my three-minute bout with “The Rock” may sound, the apparatus is actually the ideal way to begin this activity. The resistance of the machine can be set at a very low level for beginners to accustom themselves to the form and motion needed in rock climbing.

You can eventually work your way up to a faster pace, which provides for a sensational workout. I remember feeling a resounding pump throughout my entire body after just a few fast-paced minutes on the machine.

Your battles don’t necessarily end after you’ve conquered the “Rock.” Hundreds of rock climbing gyms have been cropping up across the country and offer the most challenging of programs.