Archive for the 'Male Health' Category

Male factor infertility may result from low sperm count or low sperm motility, or decreased ability of the sperm to fertilize the egg or abnormal shape of sperms or lack of semen or inability of man to deposit the sperm into vagina due to erectile dysfunction or hypos adios. The leading cause of male infertility is low sperm count. Others may be low sperm motility, bad quality sperms, lack of semen, presence of pus cells in semen & inability to deposit semen into vagina either due to absent ejaculation or due to any sexual dysfunctions as erectile dysfunctions.

The lower your sperm count, the more likely you’ll have trouble fathering a child. But treatments for male infertility related to low sperm count can help. Urologists are skilled in evaluating men with fertility problems and can recommend treatment.

Causes of Low Sperm Count: –

*Problems with sperm production – such problems can be genetic (for example Klinefelter’s syndrome) or based on a hormonal disorder

*Testicular injury and disease – injuries that affect the testicles may affect sperm production and cause low sperm count

* Malnutrition and nutrient deficiencies – deficiency of some nutrients (for example Zinc, Selenium, vitamin C, etc.) may also lead to low sperm count

*Overheating – excessive heat from saunas, hot tubs, etc. may decrease sperm production and lower sperm count

*Smoking – smoking cigarettes may impair male fertility since it is known to reduce sperm count and sperm lifespan

*Drugs – the use of cocaine and heavy marijuana is known to reduce sperm count by 50%

*Excessive alcohol consumption – alcohol is toxic to sperm and may reduce sperm count and quality

*Prescribed medications – many prescription medications are known to reduce sperm count and decrease fertility

Natural Treatment for Low Sperm Count: – Do not expose your testicles to high temperatures: if sperm is regularly overheated it will die off, thereby leading to low sperm count. As soon as a man’s body temperature begins to get too hot, the testicles protect the sperm by pulling away from the body. Too much heat can interfere with keeping the testicles at lower temperature, this eventually leads to low sperm count.

*Drink lots of water, at least eight (8) glasses a day

*Steer clear of recreational drugs

*Maintain a healthy eating habit add to your diet, foods that are rich in zinc, proteins and vitamins. Ensure you eat water-soluble vegetables and fruits.

*Give up health destroying habits such as excessive alcohol intake and cigarette or tobacco smoking.

*Do not use exercise bikes! Research has shown that men who use exercise bikes are more likely have low sperm count. You can make use the thread-mill instead.

Keep away as much as you possibly can from anything, anyone or any situation that will leave you stressed out. You can learn how to reduce your stress levels by taking yoga classes or you can practice the art of meditation. Meditation usually leaves you feeling relaxed in your mind, body and soul.

If you work in an environment where you are exposed to toxic pollutants, it is about time you think of looking for a less harmful job.

Over half the men in the United States will develop some form of prostate problem making a prostate prevention a major topic for men of all ages. Because prostate cancer and disease are becoming increasingly more common, taking care of yourself now can help you avoid problems later.

Prostate cancer, while very curable if detected early enough, is incurable once it has metastasized outside the gland itself. What this means is that as long as the cancer is confined to the prostate it can be treated and in most cases cured. Once these cancerous cells break away from the malignant tumor and enter the blood stream or lymphatic system they will grow and multiply in other parts of the body. Prostate cancer cells normally metastasize to the skeletal system, which is extremely difficult to treat. This is why it is important that all men get regular checkups by their doctors once they hit 40 years of age.

Aside from regular doctors visits prostate prevention comes down to living a healthy lifestyle. This means cutting out bad health habits and starting to adhere to healthier lifestyle principles. In fact men who want to avoid prostate problems should actually forget about the prostate and look to improve their overall health, particularly their heart.

In healthy bodies, inflammation occurs acutely in response to threats such as infection. Prostatitis, and infection of the prostate, is one such inflammatory response. Inflammation is linked to oxidation, because unhealthy levels of inflammation feed the oxidation chain reaction and help push it to unhealthy levels, too. If we don’t get sufficient antioxidants in our diet, or if we eat poorly, or expose ourselves to too much stress or certain oxidation-promoting pollutants, we get unhealthy levels of oxidation in our bodies.

Medical advances and further understanding of the human body has led to an increased awareness of how the prostate becomes damaged and more importantly, new ways of prostate prevention. One of the major breakthroughs in this area has been the development of the Prostatic Specific Antigen (PSA) blood test that detects possible prostate cancer before it has a chance to grow.

Other research that focused on men who eat high quantities of vegetables verses men that don’t have led researchers to believe that a high-vegetable diet is essential to prostate prevention. While the research is not concrete, it is reasonably safe to assume that maintaining a healthy diet, exercise, limiting junk food, alcohol and the consumption of red meat can help prostate prevention. Prostate cancer prevention strategies require changing patterns of the way men live to work toward prostate cancer prevention.

According to studies, if men in the age range of 30 to 40 would check for the early signs of prostate cancer, they would have a 90% chance of surviving cancer, if and when they would be found to be suffering from it, without any complications.