Archive for the 'Inspiration Motivation' Category

How Much Effort Do You Devote To Achieving Success?

Earlier this week I received this message in my in-box; Your Effort Is A Portrait of Yourself. It got me thinking about a lot of things. I remember reading that Colonel Sanders knocked upon one thousand doors before the recipe behind KFC was recognized as having potential. I also recall a Tony Robbins equation – Massive Action = Massive results.

There are innumerable people on Twitter who tweet similarly intended motivational messages daily (or even every 10 minutes of the day!) If you subscribe, you can be literally bombarded with motivational messages which tell you that you can do it, whatever “it” means to you. And they are all true. You can do it, so long as you really, really want to and have the enthusiasm to keep on going, like Colonel Sanders.

The majority of people who purchase self help products or “get rich quick” schemes do not even use them. In fact I heard a statistic the other day which took my breath way; 89% do not use them. Wow! The fact is that only 3 percent of people reach the elite status of becoming an “over-achiever” to the degree of founding KFC, Yahoo, McDonalds or Ford. These people have certain things in common; a talent to identify a niche, the foresight to identify how to create leverage so as to create that niche and achieve success, a little luck in being in the right place at the right time, and a pig headedness which prevents them from giving up!

Far more than 3% of us dream of achieving that success. The other 94% of the 97% who purchase these products which promote systems of success strategy dream in this way. Once the product has been purchased, a decision is made between input and potential output and the desire to succeed is prone to wither and die – rapidly. This brings me back to the fact that your effort is a portrait of yourself.

If you have bought one of those products and not used it, please don’t feel bad. If you were meant to have used it you would have. Sometimes you are in too comfortable a place to really want to go that extra mile; sometimes you just feel happier in your familiar surroundings. I know this to be true; I often weigh up the pros and cons of running out of the door and playing a game of golf against the need to write another article so as to promote my business; the weather can often dictate the result!

For me the desire to achieve success as an internet marketer has become a matter of principle. I know that anyone who starts out in an attempt to attract business on the World Wide Web suddenly becomes a very, very, tiny sprat in a huge, enormous, humungous, ocean, where the rules are an unknown factor. That’s not an easy place in which to start. But with a belief in your product and sufficient desire to work at it (and not spend your days playing golf!) the WWW also provides infinite opportunities.

In this case your effort truly is a portrait of yourself. It tells a tale about how comfortable you are where you are and how much you are willing to put in to the tantalizing visions of success. Your effort will reflect your belief in yourself, your belief in your products, your belief in other peoples need for your products, and also in your own desire/need to succeed.

Roseanna Leaton, specialist in hypnosis mp3 downloads to promote happiness, good health, well-being and success.

The Best Mind Power Tip Ever

It’s digestive disease week (DDW) and this year the venue is Chicago, the windy city. I was chatting with a surgeon yesterday evening and he asked what sort of things hypnosis can help with. “Anything which has a psychological input” I answered. “In that case, that covers everything” was his response.

It’s true. Hypnosis can be used to change how you feel, act, behave or respond in relation to anything, because EVERYTHING does indeed have a psychological component. Hypnosis can even help with things which at first appear to be entirely physical. Take IBS for instance; the symptoms are very physical and very real. And yet research has shown that hypnosis is in actual fact one of the most effective forms of treatment. IBS hypnosis is a very effective treatment indeed. Operations have even been performed using hypno-anesthesia, and I’m not talking small operations; I’m referring to major surgery, like hip replacements.

Your mind and body are intrinsically linked and research in the area of psycho-neuro-immunology (PNI) has shown that every thought you have triggers messengers in the form of neuro-transmitters and hormones to every cell in your body. There is a constant interaction between mind and body. Hypnosis can be used to direct and control this flow of information. For example you can direct your mind to dull perception of pain, reduce blood pressure, promote healthy digestion, and change your temperature, and so on. It is truly amazing what you can direct your mind to do with the help of hypnosis.

Sometimes the thoughts you have are conscious, but more often they are subconscious. Hypnosis allows access to your subconscious mind, and so allows you to direct and control the instinctive and automatic thoughts which just happen by themselves. Thus hypnosis can be used to change habits, like biting your nails, smoking or over-eating. These are of course the most common things which hypnosis is known to help with; hypnosis confidence, hypnosis weight loss and stop smoking hypnosis are all very effective treatments.

Hypnosis can also be used to change state, to enable you to relax in an instant whenever you want to or whenever you feel that you need to. Therefore hypnosis is a very effective treatment to turn to if you wish to overcome worries, tensions, fears or phobias. If you are a person who suffers from anger, or fits of temper, hypnosis can be used to sooth these unwanted emotions.

You can also use hypnosis to focus, to create a state of flow, a state which is better known in sport as being “in the zone”. There are a huge number of ways in which hypnosis can be applied in sport, and these reflect mental strategies which are beneficial in life as well. You can learn how to take a step back and dissociate, and also to step forwards and feel comfortable in the lime-light.

The fact is that everything which you experience in life depends upon how you think about it. You take in sensory information through sight, sound, feel, taste and smell. But none of these perceptions mean anything until your mind makes sense of them. It is how you think which creates your reality. And most often these thoughts are automatic and unconscious. With hypnosis you can learn to direct and control your thoughts about EVERYTHING, from confidence, to habits, to IBS, to surgical operations to sport.

What else do you know of that has this ability to empower at such a deep level and to such an infinite degree?

The best tip to anyone who wishes to empower their mind, and therefore their reality, is to learn to use hypnosis and everyone can do this with the help of hypnosis downloads.

Roseanna Leaton, specialist in hypnosis downloads for health, well-being and success.

What is Self Mastery? Part 3

The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall prey to mental illness is so long; it could fill a large book.

Anyone can get a mental illness, as it crosses every social and economic boundary that exists. Some mental illnesses, such as Schizophrenia, seem to have marginal genetic factors, in that, it can “run in families,” but studies don’t indicate why this occurs.

On the other hand, Schizophrenia sometimes seems to be brought on by conditions around us – for example: the loss of a loved one and poverty. Therefore, let’s look at some methods for optimum mental health and prevention of mental illness.

Exercise helps your mind relax and deal with life’s daily stress. Exactly why this happens is not yet fully understood, but it does increase endorphin production, which makes you feel good. This does not make exercise the answer to all problems, but it is a factor in good mental health. When choosing exercise, pick something that you enjoy. Although, I would personally recommend Yoga first, that does not mean it will be an ideal exercise for you.

Allow for social time with family and friends. No matter how busy you get, you should set aside quality time socializing. Just make sure that the bulk of this time is spent with positive influences.

Laughter also releases endorphins, so watch a comedy, read a funny story, or enjoy the company of people who have a harmless sense of humor. This will enable you to make the most out of life, and it will boost your immune system as a bonus.

Meditation is a focused “mind exercise” and very good for keeping priorities in order. There are a number of materials available for meditation, and most Yoga classes have meditation, or relaxation, as a typical part of the class.

Learn when to say, “No.” Do not accept burdens or problems that you cannot handle. You do not always have to feel obligated to everyone who has a problem. Also, related to this, you should state when you need help. You can prevent a lot of “headaches,” just by asking for help.

Practice deep breathing everyday. This is great for your body, but also good for your mind. The relaxation and extra oxygen will give your brain a little break. You can get proper instruction on breathing techniques in any Yoga class.