Massage in Sedona is an experience that is memorable and enjoyable and something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Sedona can help you achieve your goals. In fact there are several types of Massage in Sedona. The most commonly offered massage techniques in Sedona are:

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage – massage to assist the athlete in preparing for and recovering from sports events.

Hot Stone Massage – perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Trigger Point Therapy – targeted pain relief using specific pressure to release painful knots in muscles.

Neuromuscular Therapy – advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Prenatal/Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage – specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Sedona based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release

Cupping Massage

Medical Massage

Acupressure

Shiatsu

Ortho-Bionomy

Aromatherapy Massage

You might even want to try a special treat when you get a massage in Sedona like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Sedona is also very convenient to receive. Massage in Sedona is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Sedona is also available on an outcall basis in your Sedona area home, office, or hotel. No matter where you are in Sedona a great massage is just minutes away.

So what's stopping you? Massage in Sedona is relaxing, stress reducing, pain relieving, and performance improving so get one today…you'll be glad you did!

What Is Ortho-Bionomy and How Does It Work?

Ortho-Bionomy is a non-invasive, gentle, and very powerful type of therapeutic bodywork. Ortho-Bionomy works with the body's own self-corrective reflexes to effectively relieve acute and chronic pain, chronic tension patterns, and stress. Ortho-Bionomy is done most often with the client relaxing fully clothed on a comfortably padded table while the Ortho-Bionomist performs releases by positioning the client's body and joints in positions of comfort then applying gentle motions and/or compression. The result of an Ortho-Bionomy session is less pain, reduced muscle tension, greater circulation, greater flexibility, and an overall sense of wellness and relaxation.

Where Did Ortho-Bionomy Come From?

Ortho-Bionomy, both the name and the body of work, is based on the work of Dr. Arthur Lincoln Pauls. Dr. Pauls was an Osteopathic Physician and Judo instructor. After a presentation of the work of Dr. Laurence Jones regarding "Spontaneous Release By Positioning", Dr. Pauls became fascinated with the body's self-corrective reflexes. He drew upon his knowledge of Osteopathy, Homeopathy, and Judo to find ways to work with the body instead of attempting to force change. After several years of work and experimentation Dr. Pauls began teaching Ortho-Bionomy in the U.S. and Europe. Today Ortho-Bionomy is taught and practiced around the world.

What Can Be Treated With Ortho-Bionomy?

Ortho-Bionomy is generally used to treat various painful conditions, postural distortions, chronic tension and stress. That covers a lot of ground doesn't it? As a Licensed Massage Therapist who has studied Ortho-Bionomy for some time I've used Ortho-Bionomy to successfully treat:

1. Back Pain – low back and upper back

2. Neck Pain including whiplash

3. Hip and Knee Pain

4. TMJ Dysfunction – Jaw Pain

5. Headaches and Migraines

6. Shoulder Pain and Rotator Cuff issues

7. Leg Length Discrepancy and Functional Scoliosis

8. SI Joint Pain and Sciatica

9. Chronic Stress and Tension

…and more.

As you can see, Ortho-Bionomy is effective in treating a wide range of complaints. However, while Ortho-Bionomy is very gentle, non-invasive, and compatible with all healing systems you should consult with your physician prior to receiving an Ortho-Bionomy session or any other form of massage or bodywork. Ortho-Bionomy practitioners welcome working in conjuction with your health care team.

Where Can I Get An Ortho-Bionomy Session?

If you're in San Antonio, Texas or the surrounding area you can get an Ortho-Bionomy session from me at my Massage Therapy and Bodywork practice Massage By Ben. If you don't live in the San Antonio area you can find an Ortho-Bionomy practitioner near you by contacting the Society of Ortho-Bionomy International at Ortho-Bionomy.org where you will find listings of practitioners around the world.

Ortho-Bionomy is a registered trademark of the Society of Ortho-Bionomy International (SOBI) and is used with permission.

Walking to lose weight is healthy, no doubt. But its also a great way to get around the neighborhood, meet neighbors, and see things you probably miss while driving around everywhere you go. Walking is a popular option to lose weight for those who wish to embark on an exercise program. Walking is also very helpful to those of us who are stuck inside a classroom, our houses or office cubicles day in and day out, with little change from the monotony of school,the office or house work. In fact, if you are considering walking to lose weight, there are many options you can explore on how to go about this.

Walk with a friend or group of friends to keep yourself motivated. If you need time to think, walk by yourself to clear your head. Walking is just as flexible as you are. Walking to lose weight may not sound like the most exciting, revolutionary or scientific idea youve heard. It almost sounds too simple the notion that you can lose weight by by doing something as everyday as walking. Walking to lose weight is ideal because almost anyone regardless of age can do it.

Walking is an easy way to start a weight loss program, just be sure to start slow and use lots of common sense. Start out by running for 30 seconds every 10 minutes of the walk. Start with 15 minute walks per day at an easy pace and increase it by five minutes per day if you can, until you reach 60 minutes a day most days of the week. As your fitness level increases, you can raise the intensity of your walking to increase the number of calories you burn. This builds a healthy habit. If you cant take an hour a day to exercise, go less on some days but keep to your walking routine.

Fast walking may be the most preferable combination of both, as it makes you burn calories and does not require too much time. Fast walking has the advantage of involving your cardiovascular system more intensively. You improve heart condition and increase fitness level. Walking to lose weight is the simplest but most effective cardiovascular exercise there is. Walking for a whole mile at a steady medium pace burns up as much calories as jogging for 15 minutes – minus the strain on the knees and ankles too.

Instead of taking walking for granted, get started today and burn the fat and build the muscle that will get you into shape quickly. Instead of getting in the car to visit a neighbor, walk over. If you are going to the mall, park further away from the building and walk in and back. Take the stairs instead of using the escalator at the mall. Little things to be sure but they add up to a healthier,slimmer you in the long run.