Archive for the 'Exercise' Category

Dont you just hate your loves handles? No, come one, really? Dont you just hate them? No matter how hard you exercise they are always there. Do you know why? Because there are no specific exercises for love handles. Love handles are just excess body fat that likes to hang off the side of your hips over the waist of your pants. And there isnt an exercise in the world that can tighten up fat.

You can do thousands of sit-ups, crunches, and other equally painful Ab exercises all for naught. You have to get rid of the fat if you ever have a chance of getting rid of your love handles. If you are indeed doing abdominal exercises then once the fat begins to go away you will start to see the fruits of your hard work. That nice six-pack thats been hiding beneath its warm blanket of fat and most importantly your love handles will start to melt away.

There are a minimum of three things you must do to get rid of your love handles.

Diet This has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly. A lean healthy diet will allow your body to metabolize its fate store more efficiently

Core Strengthening Exercises – You must exercise and strengthen all your core muscles, not just your abs, if you want that firm toned midsection. In addition it is vitally important that you also exercise your major muscle groups which include your legs and back. These are the biggest muscles in your body and working them burns more calories then exercising just your abdominal muscles.

Cardio/Aerobic Training – The key to getting rid of fat is burning more calories than you take in. Aerobic training combined with the tips above does just that. If you want to get rid of belly fat then get up off the couch and go for a walk, take a bike ride, or play some hoops. Find something you like to do and keep doing it.

Remember there are no specific exercises for love handles. To make them disappear you have to not only exercise your core muscle groups but you also need to burn the extra calories to get rid of the fat. Only then will your love handles start to disappear.

The Kettlebell workout has quickly risen to popularity from celebrities to mixed martial artists to the guy next door all claiming that they have finally found the perfect workout and do you know what? They are right. The Kettlebell workout is fast, effective and will kick your butt from here to Sunday. Through this article I will outline the benefits of a Kettlebell workout.

1. Even the most basic exercise used with a Kettlebell enables a high number of small muscles and connectors creating a more all around workout in the fastest amount of time. Take the Kettlebell swing which affects the arms, legs, back, shoulder and a ton of smaller muscles in the one simple motion. The Kettlebell forces all of your smaller muscles to come to life in order to perform both the exercise that you are doing while at the same time making sure that you are balance and stable. By working both your core muscles and stabilizer muscles you are going to benefit in all sorts of way and reach your ideal physique a lot more quickly.

2. Kettlebell workouts save a ton of time. A basic gym workout consists of going from machine to machine and hoping the line ups are not too long so that you can get out of there within a hour. With a Kettlebell workout you are combining strength training with cardio on a large number of muscles at one time so there is no use for ten different machines to hit your core muscle groups. Here is a recent comment made by celebrity fitness trainer Missy Beaver about her client Katherine Heigel workout schedule “With Katherines busy schedule, Kettlebell workouts are perfect because in 20-minute sessions you get a cardio, strength and flexibility workout that would take hours at the gym.”

3. No bulky equipment required. If you are like me I hate working out at the gym as I seem to be focused on everything but my workout but the problem use to be all of the home gym equipment does not fit very well into my small apartment. When a friend first introduced me to Kettlebells the first thing to cross my mind, after the doubt went away, is how easy it would be to store this piece of exercise equipment and as long as I did not drop them could workout rather well in my living room.

The Kettlebell workout is able to get your body into great shape quickly, effectively and for all of the disbelievers if your gym does not have Kettlebells already they will very soon.