Archive for the 'Blood Pressure' Category

How Is Your Health Affected By Isolated Systolic High Blood Pressure?

Hypertension can kill anyone and is becoming a killer disease all over the world. I know well because I have suffered the same fate but wizened up before it was too late. As I suffered from the effects of hypertension, I researched and learnt as much as I could about this fatal disease.

To do a recap, blood pressure is said to be normal if it is between 140/90. The top number is called the systolic pressure. If you show a reading between 120/80 to 139/89, you will be considered as pre-hypertensive.

One of the most common problems of old age is hypertension. But today people who have just turned 50 is showing symptom of the disease. That is why it is very imperative that you keep a tab on the reading of your blood pressure.

The main organ that takes the heat of blood pressure is the heart. As blood pressure increases, the heart has to work harder leading to early heart attack.

Other vital organs like kidney are equally affected by the increase in blood pressure.

Let’s recap about systolic pressure. Systolic pressure is the pressure in the arteries when blood is being pumped in every beat. Diastolic pressure is the pressure in the arteries when heart is resting. It is the lower number of your blood pressure reading and it usually decreases with age. Whether a person has hypertension or not is judged by systolic pressure and any increase in it is considered as isolated systolic high blood pressure. Then again, to actually know your blood pressure, it is imperative to have both the reading.

A medical practitioner is the best person to judge whether you are suffering from high blood pressure or not.

It is very important that you go for medical check ups regularly because this is one disease that does not show any outward symptoms for long. When the person becomes aware, sometime it becomes too late. It is for nothing that it has been dubbed as “silent killer”.

Those that become aware hesitate to go to doctors because they fear that will be put on medication. They fear the side effects that rear head many times due to medication. If you are hesitant about this, talk to your physician beforehand.

But there is no guarantee that you will not be put into medication just because you have concerns against it. The main complain against Western doctors is that they recommend or prescribe medicines in spite of patient’s concern regarding it.

Again, the doctors cannot be totally blamed for taking this decision. Most of the time, the patients are hesitant or averse to giving up unhealthy lifestyle like drinking, smoking, sedentary life which contributes to hypertension to a large degree. Hence, in such scenario, the doctors can’t help but prescribe medicines.

To combat this problem, I have developed my own all natural High Blood Pressure Program that has been proved effective against isolated Systolic or otherwise high blood pressure. My program not only treats this problem, but cures it as well. The process is very relaxing and you have to devote only a small fraction of your time to implement it.

Am I Gaining Weight Due To My Blood Pressure Medicine?

But many of my clients bother about this weight round the year. Even though this time of the year it is definitely very hard to control the temptation for food. That is because of their high blood pressure medication.

The medicines that are used for high blood pressure are prescribed medicines. They should also be considered as potentially hazardous drugs.

The following are the side effects caused by the high blood pressure medications. They are marked, weight gain, fluid retention, nausea, vomiting, diarrhea, (due to vomiting and diarrhea most likely), skin rashes, extreme tiredness, weakness, leg cramps, constipation, bleeding gums, frequent urination (especially at night), low potassium, dry mouth, vertigo (dizziness), headache, excessive hair growth, insomnia, nightmares, cold hands and feed and sensitivity to sunlight.

Because of fluid retention, lethargy, lack of sleep (we compensate by gaining lost energy from food) and depression, it’s no wonder that people reduce or stop exercising and quite frequently turn to food for comfort. What comes next? We gain weight of course.

Many of my patients have said that they have gained more than 100 pounds over the years of medication, while some people have gained few pounds. And this will get them into the category of obese if they are already not there. And obesity brings many risk factors for high blood pressure.

The other major side effects are gout, increased blood sugar (especially bad for diabetics), low blood pressure, slow heart beat, fast heart beat, birth defects and death in fetuses of pregnant women, erectile dysfunction, depression, and get this – risk of heart attack!

In addition to high blood pressure, the patient is now at greater risk for developing diabetes, osteoarthritis, metabolic syndrome and high cholesterol.

Weight gain and other related ones will make you depresses if high blood pressure doesn’t.

When they get depressed the patient will tend to take very little high blood pressure medication or completely stops taking it. It is not advised to stop taking medicines that is prescribed without the consultation of the physician.

If you are presently taking medicine for high blood pressure, try including a few natural methods to reduce your blood pressure in order to convince your doctor that you can lower or eliminate the medicine? Trust me when I say I understand how difficult it can be to convince a doctor that medicine is not the correct treatment for you.

A few ways for you to help lower blood pressure without medication include: Stop smoking, avoid over indulging in alcohol, maintain a healthy weight, reduce sodium in the diet and reduce stress.

It works and it is easy to start and easy to maintain consistently. My high blood pressure program is also highly recommended.

If you have a problem with your weight loss the you can try my weight loss breeze program. The easy and simple to do exercise comes out with results.

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Natural Remedies for High Blood Pressure Lower Blood Pressure

Hypertension or high blood pressure is an affliction that is currently affecting a continuously growing number of people. The main cause of high blood pressure is an unhealthy lifestyle and a wrong diet. Other causes include obesity, excessive alcohol intake, kidney diseases and others.

Dandelion is a very important herb for lowering high blood pressure. This is because it acts as a diuretic and removes excess salt from the kidneys, which is a leading cause of high blood pressure. And dandelion doesn’t weaken the kidneys by draining away the important nutrient potassium, unlike pharmaceutical diuretics.

Prescription drugs often mask the problem, and don’t treat what is causing your high blood pressure in the first place. They can also cause unwanted side effects such as headache, nausea, and increased bad cholesterol levels. Why pump your body up with synthetic drugs when you can treat your condition using natural methods that improve your overall health?

Ginkgo Biloba gives very good results in reducing blood pressure. It relaxes blood vessels and stimulates the circulatory system. It reduces bloods ability to clot which allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that people who take garlic supplement show reduction in blood pressure.

However, it’s important to choose the right kind of natural cure for high blood pressure. Many products use poor-quality herbs that have not been tested. Other products use quality herbal ingredients, but the doses are too small to be effective. Fortunately, there are some products available that use first-rate ingredients in large doses. Use these and you’ll soon see your blood pressure stabilize at healthy levels. And you won’t suffer from side effects.

Reishi – This mushroom is known for its rejuvenating properties and has been used since ancient times in Japan and China. It can help reduce your cholesterol. The most common way to take this is in capsule form but it is also available as a powder that can be mixed into liquids _ Garlic – Garlic has been used to cure many ailments for thousands of years, and it is known to help lower blood pressure and cholesterol.

Cayenne Pepper is also among the natural cures for high blood pressure. You don’t have to eat the cayenne pepper straight but rather mix two tablespoons of honey with two teaspoons of cayenne pepper. Then boil the water and drink it when it is warm. It really does taste good and will help your blood pressure.

Mix 100 grams each of powdered melon seeds and poppy seeds. Take 1 teaspoon of the mixture with water in the morning and evening. Be sure to store the powder in a clean, dry container.