Archive for the 'Asthma' Category

Asthma is a life-threatening respiratory disorder and if it is not managed properly can lead to serious problems. There are several simple home remedies that are very supportive and helpful in treating this chronic disease. These home remedies can be easily prepared at the comfort of home. All the ingredients involved in these home remedies for asthma are easily available in your kitchen.

Asthma Home Remedies and Useful Tips

1.Asthma patients should avoid cold weather and relieve themselves from constipation. Constipation leads to distended abdomen and exert pressure on the lungs, aggravating the condition.

2.The patient should try to drink plenty of lukewarm water. This will dilate the constriction of the respiratory channels, enabling more airflow.

3. Avoid cold drinks, sour fruits and refrigerated foods. Sour fruit juice and cold drinks cause inflammation and constrictions of the bronchial tubes.

4.Avoid stress and strain. These may disturb the digestive system and aggravate asthmatic attacks. The patient may take help of pranayam to overcome stress and strain. It should be practiced for at least half an hour daily for better results.

5. The patient should avoid eating banana. This fruit produces phlegm and obstructs the already constricted bronchial tubes of the respiratory tract.

6.Immerse the patients feet in warm water during attacks. This will relieve the symptoms and discomfort.

7.Asthma is generally due to allergy. So, the patient should stay away from dust, smoke and pollution.

8. Know the asthma triggers that bring attacks to the patient. Avoid such triggers to keep minimize airway inflammation and reduce the symptoms.

9. Smoke is one of the leading asthma triggers. It should be strictly prohibited as it may take the patient closer to death.

10. The patient should not stay awake at nights. This may increase strain and anxiety, both aggravators of asthma attacks.

11. Restrict the intake of non-vegetarian food. This may cause constipation due to low fiber content. Constipation increases the load on the chest. Eat green vegetables and fruits rich in fiber.

12. Soak dry fruits in water overnight. In the morning, keep these dry grapes in cold milk for half an hour and then chew them. This will give energy and boost immune system. But it is contraindicated if the patient has diabetes mellitus.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the asthma home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

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Asthma is a disease of the human respiratory system in which the airways narrow, often in response to a “trigger” such as exposure to an allergen, cold air, exercise, or emotional stress. This narrowing causes symptoms such as wheezing, shortness of breath, chest tightness, and coughing, which are the hallmarks of asthma.

Asthma is such a common disease now that everybody has heard of it and probably knows a few people who have it. In general, asthma is caused by an irritation of the airways. What causes the irritation varies between people and between attacks. Some common irritants or triggers are:

* Dust

* Pollen

* Dust mites

* Tobacco

* Allergens

* Hay fever

* Viral infections such as a cold or flu

* Animal hair

* Sudden weather or temperature changes

* Exercise

If you have ever wondered how to get rid of Asthma you are not alone. Asthma has infected literally millions of adults and children all over the world and many more are finding out that they have this frustrating disease every day. So How to get Rid of Asthma is something on peoples minds and was also on mine for a long time as my wife has suffered with severe Asthma from childhood.

We have tried every natural remedy that we heard would help to relieve her symptoms and found minimal relief at best.

Sodium benzoate is a preservative found in margarine, sauces, cool drinks and some dried fruits. This particular preservative causes respiratory problems such as asthma and bronchitis.

Children who were fed cow’s milk as babies are more prone to asthma. If breast-feeding is not an option, it is important to choose a formula not based on cow’s milk. Soya milk or goat’s milk are better choices. Whether breast-fed or not, asthmatic children usually have an allergy to dairy produce, sugar and wheat. If handled without fuss, this need not be too great a problem in later life.

The nebulizer is likened to a metered-dose inhaler and it has been argued that nebulizers are no more effective than inhalers used with a spacer. But patients experiencing a severe asthma attack may not be able to inhale deeply and renders inhalers ineffective even after several attempts as the medications may not be delivered deeply into the lungs.

Cereals must be oat or rice based. Mid afternoon, have a grated stewed apple with cinnamon/clove, or half an avocado to prevent cravings for sweets or crisps, Perhaps a bowl of vegetable broth or chicken soup for dinner.

However, the highest concentration of dust mites is found in the place where you spend one third of your life – your bed. Dust mites thrive in the warm, dark, humid conditions that your bed provides and most particularly in the mattress.

The more you eat Vitamin C, the better it is for your asthma, and the easier your natural asthma control becomes. Things such as Limes, Lemons, Oranges, Strawberries, and Tomatoes, are all things that have Vitamin C.

You will soon start to notice your lungs opening up, and you will feel it a lot easier to breathe in a matter of minutes. Time and time again this has been known to work, as it will aid you with the tightness in your chest, and probably one of the most used natural cures for asthma.

Reflexology can be extremely beneficial – ask the reflexologies to pay particular attention to your adrenal glands and kidneys as well as the heart. Sunshine for at least 30 minutes per day on the skin and naked eye, benefits the endocrine system, which in turn promotes healthy adrenal glands and a return to homeostasis.

The weed stinging nettle was recently scientifically tested for its antihistamine properties, with encouraging results. Hay fever and asthma sufferers experienced dramatic improvements after drinking nettle tea.

For patients having their first asthma attack, it is wise to see a doctor soon afterwards to discuss the disease. By learning about asthma and your triggers, you can manage it and reduce the likelihood of attacks.

Having asthma is serious but need not change your life very much. Learning about your disease is the first step to leading a normal life, and then some simple precautions can be followed to minimize attacks and complications.