Archive for the 'Arthritis' Category

Live Free from the Pain of Arthritis

Most people associate arthritis with old age and it is true that people are affected more as they grow older. But, actually, arthritis can affect anyone from very young children right up to the very old.

Osteoarthritis is the type of arthritis, which most commonly affects older people. It involves the breakdown of the protective cushion of the cartilage covering the ends of bones where they meet to form a joint. We tend to use the terms rheumatism and arthritis interchangeably and they are sister diseases.

Rheumatism is a general term, which includes not only problems with the joints, but also any problem affecting the muscles or soft tissues of the body. Some of the areas associated with rheumatism include: Fibrositis, bursitis, tendonitis, muscle strain, sprains, lumbago, sciatica, whiplash injury and disc disease. The most common forms of these diseases are Rheumatoid Arthritis and Osteoarthritis

The medical profession contends that neither rheumatism nor arthritis can be cured. Once they have taken hold, one can only hope to alleviate the pain. A cure is not possible. Nevertheless, some types of arthritis and rheumatism can be prevented and we believe that effective treatment is possible for all forms of these diseases.

So, what is the treatment? How do we stop the pain? Well, first we tackle the source. Certain people are more at risk than others. We will address these people first.

It makes sense to look at your lifestyle and see how it is possible to set yourself up for maximum health. Right now, if you have either rheumatism or arthritis, you need to be able to reduce the stiffness, pain and swelling you currently experience. All the symptoms of rheumatism and arthritis are exacerbated by obesity. If you are overweight, you must reduce. So, how do you reduce?

Follow these steps:

1. Reduce your weight. Looks simple. It is simple. How do you reduce? Well, don’t even think of a crash diet. That would be counterproductive. You need to lower your weight by the simplest and most effective method possible.

And here it is! Reduce the amount of food on your plate. If you normally order a super sized meal, order a large or medium instead. Better still, cook at home. That way, you know exactly what you’re eating and it will be good. If you can’t cook, contact us and we’ll send simple and nutritious recipes to you. Food you’ll really love. See our contact details below!

Our only interest is getting you well and pain free. As part of this reduction, you need to forget about sodas. Cut them from your diet and do it cold turkey. This is something many people find difficult. But you have to do it. Sodas have absolutely no food value and they’re BAD for you. You will be amazed how water can taste like the nectar of the gods. It just takes a little time. Clear your refrigerator. No more soda. Instead, keep lots of chilled water. Every time you pass the refrigerator, drink some water. This is really important. Water is essential to health and it’s absolutely essential to your reduction. And it quickly becomes indispensable! I promise! So, even if you’re addicted to soft drinks, you must cease and desist. Right now. This is the only hard part of your reduction and it quickly becomes automatic.

2. Exercise. We don’t want you to jump up and down or run 10 miles a day. All we want you to do is make more movements every day than you do now. Again, it’s simple. If you’re going to the 5th floor, take the elevator to the 4th floor and walk up one floor. Do the same coming down. Just walk one floor. That’s not hard. Next week try two floors. At home, walk to the mailbox and back a few times. Nothing strenuous. After a week, walk around the block. Just once.

If these are beyond you, right now, no problem. When you’re sitting in your chair, move your arms. Out to the side and up and down. Move one leg up and down. Move the other leg up and down. Stand up. Sit down. When you’re on your feet, walk to the television. Walk back. Do this a few times. Stand at your chair, hold on, turn to the left, turn to the right. Just make a few simple movements and increase them every day. It’s not rocket science and it will have an effect on your weight. The less weight you carry, the more the swelling and stiffness in your joints will subside. The less swelling and stiffness, the less pain you have.

3. If you have a pool, oh lucky you! The very best exercise you can get is swimming or just underwater movement. Every day, please.

4. Clothing. Be comfortable. No tight clothing. Thank goodness no one wears corsets any more but if you have any kind of constraining underwear, get rid of it. Loose clothing only. Let your body breathe. Comfortable shoes are essential. No high heels. Go back to high heels when

you can dance again. Until then, wear soft shoes like cross trainers. These need not be expensive. Soft soled trainers are on sale everywhere for around $15.00. You need to wear soft soles. The more cushioning the better. And have them big enough so your toes can spread out. No compression.

Comfort, comfort is the key.

5. Attitude. You’ve heard all your life about the power of positive thinking. Well, it’s true. Positive thinking actually works. You are what you think and believe. You find it difficult to move in the morning. Even getting out of bed is a problem. You must channel this pain constructively. Be aware that every day you can make a small reduction in your pain by reacting positively and not with fear. You must say, I can move this much today. Tomorrow, I will move this much plus a little more. It works. Tomorrow your subconscious will trigger a little more adrenaline and your movements will be a little easier. Do this every day and you will be amazed at the range of movement you can make in just a week. Nothing is easy and no matter how simple our suggestions are, they take time, energy and total commitment. But the results you’ll obtain will far outweigh the effort you make. The medical profession believes that you should take steroids to reduce the awful inflammation in your joints and lots of pain killers to reduce the pain. Sometimes, both those remedies are necessary.

But, essentially, we believe in the holistic approach to disease and prevention and cure. Disease is just that, dis-ease. To regain ease, we consider that the body responds to natural forces, which treat the problem at source rather than chemicals which either mask the symptoms or block the pain by acting on the nervous system.

Treatment and Home remedies for arthritis pain

Arthritis is one of the most common causes of chronic pain. But, arthritis pain relief is not so common. There are over one hundred diseases associated with arthritis, affecting areas in and around joints. Just below heart disease, arthritis is the second leading cause of disability and incapacity for work. Pain of arthritis can limit the ability to perform simple, everyday activities. Many people believe that nothing can be done for arthritis – but there are ways to relieve the pain caused by arthritis. The most successful way is to manage your pain and try to avoid situations that aggravate the problem area.

In many cases, arthritis is caused by wear and tear of the joints. Some of this wear and is caused as the body ages naturally. Some is brought in earlier than normal by overusing certain joints. Maintain a healthy weight is essential in preventing the onset of the attack of arthritis. As with many other medical conditions, how you take care of your body will be a determining factor in whether or not you arthritis affects you and how soon you begin to see signs of the disease.

Ways to avoid or decrease your chance of arthritis:

There are many ways to prevent the onset of the attack of arthritis. Your body treats it the way you treat your body. Thinking ahead to the years when your body starts aging and care of itself with that in mind sometimes you can help prevent arthritis pain later in life – or at least help you prevent arthritis for a long time.

Here are some ways you can reduce your chances of suffering from arthritis pain:

Maintain a healthy weight. Excess weight causes the premature wear of the weight-bearing joints, including the feet, ankles, hips, knees and spine.

Maintain a regular exercise routine. By not exercising regularly, muscles weaken and put more pressure on the joints. By exercising regularly, the muscles are allowed to do their job and work with the joints, rather than working together for the muscles.

Do not over exercise. While a regular exercise regimen is essential to your overall health, overusing your joints will have a negative effect on your body. The key is regular exercise – instead of trying to hold a week’s worth of exercise once a week. Exercise daily – or keep a consistent schedule.

Avoid repetitive movements as often as possible. Repetitive movements of the wrists or knees can cause problems later in life. Try to switch activities frequently enough to prevent repetitive strain on the joints.

Eating a healthy diet and drink plenty of water. A healthy diet and keep your bodies properly hydrated are important to prevent the onset of the attack of arthritis.

Arthritis Pain Relief: Once you begin to show signs of arthritis pain, it is very important to see your doctor so that together you can form a plan to manage your pain. Arthritis can cause debilitating pain and limit their activities. But with proper care and pain management, can lead a normal life. Here are some ways you can make arthritis pain relief:

Medication: Some doctors recommend medication for arthritis pain relief. Before you choose your program management and medication, you should discuss the side effects and interactions with other medications with your doctor. Always make sure to learn as much as possible in order to make an informed decision.

Herbal supplements. Many people choose to avoid the risks associated with drugs. In this case, herbal remedies can be used as a means of arthritis pain relief.

Magnet Therapy: Many people believe in the therapeutic effects of magnet therapy.

Acupuncture: For those who believe in the healing powers of acupuncture, this may be a way for you.

Ayurveda: Many people who are in search of a comprehensive approach to arthritis pain relief using this treatment method, which originated in India.

There are many ways in which a person can prevent, reduce or treat the effects of arthritis. The most important thing to determine the best course of action for arthritis pain relief is to learn as much as possible so you can make an informed decision – one that is right for you.

Arthritis Cure With Herbal Way of Treatment Tips

Arthritis concern to a variety of diseases that affects the mucoskeletal system and particularly the joints. It has affected a wide number of people mainly those who are in their fifties and those who are affected by arthritis cannot do their normal every day routines anymore as they are already disabled by it. Arthritis is generally referred to as a single disease but in medical terms, it in fact refers to more than a hundred medical conditions.

The word arthritis in fact comes from the Greek word arthron which means joint and the Latin word itis which means problem of inflammation. So from the root words it can previously be implied that arthritis refers to inflammation of the joints.

The most common form of arthritis in which the old people all around us are suffering is osteoarthritis. Osteoarthritis refers to the pain that is overall effect of the loss of cartilage in usually weight bearing joints such as the joints that are in the knees, the hips, and the spine.

Both men and women are totally affected by arthritis. It does not choose gender. So all of us are not exempted in having the leaning to have arthritis and therefore we should take good care of ourselves so as to be aware of what arthritis is that all about especially its symptoms.

The other common symptoms of arthritis are pain, inflammation, and disabled or limited function of the joints in the whole body. People who are affected by arthritis experience pain in that the affected areas which are more usually the knees, the hips, and the spine at the back. Inflammation refers to the swelling and redness associated of the joints that are affected and this can be felt through the warmth and tenderness of the joints. Other symptoms of arthritis are also body fatigue and weight loss. Due to the inflammation of the joints, the people affected by arthritis find themselves going through fatigue because of the pain and abnormalities that they feel. Weight loss is also inevitable that because the arthritis patient will find it hard to maintain their diet with the kind of pain they are going through.

So let us all be aware about arthritis and when we observe these symptoms, we cannot be ignorant about it anymore because we already know that it is probably arthritis already. It really does a lot of help to have at least an overview of what arthritis is all about and so how it affects people. And by the way, the kind of doctor who specializes in treating arthritis patients is that called a rheumatologist.